Getting a good night’s sleep is essential for our overall health and well-being. One often overlooked factor in people’s sleep quality is their sleep posture. …

Good sleep is essential for maintaining your overall health and well-being. It is a vital process that allows your body and mind to rest, recover, and recharge. Unfortunately, many people today do not get the quality and quantity of sleep they need to function at their best. …

Unlocking the Link Between Sleep and Nutrition: How Good Sleep and Healthy Eating Habits Go Hand in Hand Sleep and nutrition are two crucial aspects of our overall health and well-being. Both play vital roles in maintaining our physical, mental, and emotional health, and they are intimately linked. Good nutrition helps us get the sleep we need, while good sleep supports healthy eating habits. …

Have you ever noticed that when you don’t get enough sleep, you tend to feel more hungry and crave sugary or high-calorie foods? Or have you ever wondered why some people seem to be able to eat whatever they want and not gain weight, while others struggle to lose weight…

Have you ever found yourself struggling to fall asleep at night? You’re not alone. In fact, according to the National Sleep Foundation, nearly 60% of Americans experience sleep problems every night. While there are many factors that can contribute to poor sleep quality, one often overlooked solution is music. Music…

Smartwatches have become increasingly popular in recent years, and for good reason. Not only do they provide convenient access to information and communication, but they also have the potential to improve our overall health and well-being. One aspect in which smartwatches can have a significant impact is sleep. …

We all know how important a good night’s sleep is for our overall health and wellbeing. But did you know that exercise can play a big role in improving sleep quality and duration? …

Written by Lisa Meltzer, the Sleep Science Advisor at Zepp Aura 1. What is a Chronotype? Your chronotype is when your body naturally wants to be awake or asleep at certain times. Unfortunately, this might not align with when society expects you to sleep, but more on that in a moment. Morning Types, Evening Types, and the Rest Morning Types are people…

Written by Lyz Cooper, Therapeutic Music Advisor at Zepp Aura Every night we go through different stages of sleep. In this article, we will discuss these different stages explore how your Zepp wearable device and the Zepp App provides you with valuable insight into these stages and your overall quality…